Hatha Slow Yoga

Find Your Bliss

8 limbs treeMany who are new to yoga assume that yoga is all about getting flexible. Asana or the yoga postures are but one limb of this fascinating, rewarding and grounding practice. This series of articles will delve into the basic concepts of the eight limbs with an eye to enhancing the practice of the experienced yogi and introducing the new practitioner to a world beyond just moving the body.